Sorghum is an under-used grain that deserves a place on your table. It is gluten-free and 1 cup (192 grams) contains 43 percent of your daily protein intake. Sorghum is also naturally high in iron, phosphorus, magnesium, calcium and many other nutrients.
Related: 7 Benefits of Eating Sorghum
These are some delicious ways of preparing sorghum. You can look for whole grain sorghum at your local natural foods store. It can also be ordered online.
Photo credit: Lisa Lin
Zesty kale pesto gives this salad a fresh twist.
Photo credit: Feasting at Home
A hearty soup that makes a filling meal any time of year.
Photo credit: NutritionStarringYOU.com
This is an easy recipe to put together and works well as a healthy dessert or breakfast.
Photo credit: Naturally Ella
These are a tasty side dish for dinner, or a crowd-pleasing dish for a party or potluck.
Photo credit: Courtesy of Tasting Table
If you’re getting tired of your regular breakfast cereal, give this nutty granola a try.
Sorghum is a great replacement for rice in this spicy bowl.
If you like rice pudding, you’ll enjoy this higher-protein version with sorghum instead of rice.
This recipe was originally published in Ancient Grains, by Kim Lutz. Her book is an excellent resource for cooking with whole grains like millet, oats, spelt and sorghum. Kim’s recipe makes a unique vegan and gluten-free option for taco night.
Photo credit: Mom’s Kitchen Handbook
You can swap out ingredients in this versatile bowl with whatever you have on hand.
Photo credit: Golubka Kitchen
Sorghum gives this dish a nutritional boost compared to the traditionally used Arborio rice. But coconut milk helps to keep the classic, risotto creaminess.
Photo credit: Abby Langer Nutrition
Roasted pineapple paired with coconut and spices make this pudding a special treat any time of day.
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